Description
Pak Choi Pak Choy Exotic VegetableHealth benefits of bok choy Pak Choi-Pak Choy include:
- Aids in the Prevention of Cancer. Studies show that cruciferous vegetables such as bok choy help to reduce your risk of developing cancer. ...
- Fights Inflammation. Like other dark, leafy greens, bok choy is an excellent source of the flavonoid quercetin. ...
- Lowers the Risk of Heart Disease.
- Bok choy contains a wide variety of vitamins and minerals. It’s particularly high in vitamins C and K. It also offers some fiber, an important nutrient for overall health.
Bok choy is also rich in antioxidents which are compounds that protect your cells from oxidative damage that can lead to inflammation and various chronic diseases
The selenium in bok choy is beneficial for properly functioning thyroid glands
number of minerals in bok choy work to maintain bone health. These include calcium, phosphorus, zinc, magnesium, and vitamin K.
Bok choy contains the minerals potassium, magnesium, and calcium, which work to help naturally regulate your blood pressure
Bok choy is rich in vitamins, minerals, and antioxidants that may offer benefits for thyroid function and heart and bone health. They may even have anticancer properties.
